Lemon Parfait Recipe

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Lemon Parfait
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Ingredients:

Directions:

  1. Soften gelatin in cold water 5 minutes.
  2. Combine egg yolks, lemon juice, 1/2 cup sugar, and salt in top of a double boiler. Cook over boiling water, stirring constantly, until thickened. Add softened gelatin, lemon rind, and lemon extract; stir well. Continue to cook over boiling water, stirring until gelatin dissolves. Cool completely. Transfer to a large mixing bowl.
  3. Beat egg whites (at room temperature) until foamy. Gradually add remaining sugar, 1 tablespoon at a time, beating until stiff peaks form. Gently fold into lemon mixture.
  4. Beat whipping cream and vanilla until soft peaks form. Fold into lemon mixture. Spoon evenly into parfait glasses; cover and chill. Garnish with lemon slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.97 Kcal (678 kJ)
Calories from fat 62.65 Kcal
% Daily Value*
Total Fat 6.96g 11%
Cholesterol 101.21mg 34%
Sodium 113.5mg 5%
Potassium 143.14mg 3%
Total Carbs 23.13g 8%
Sugars 17.27g 69%
Dietary Fiber 1.75g 7%
Protein 3.88g 8%
Vitamin C 36.9mg 61%
Iron 1.1mg 6%
Calcium 41mg 4%
Amount Per 100 g
Calories 113.56 Kcal (475 kJ)
Calories from fat 43.93 Kcal
% Daily Value*
Total Fat 4.88g 11%
Cholesterol 70.97mg 34%
Sodium 79.58mg 5%
Potassium 100.36mg 3%
Total Carbs 16.22g 8%
Sugars 12.11g 69%
Dietary Fiber 1.23g 7%
Protein 2.72g 8%
Vitamin C 25.9mg 61%
Iron 0.7mg 6%
Calcium 28.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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