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Fresh Berry and Lemon Parfait Recipe

Fresh Berry and Lemon Parfait Recipe

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Ingredients:

Serving

1 (3 1/2 oz) package instant lemon pudding mix
1 1/2 cups 2% low-fat milk
1 cup cool whip lite, frozen and thawed
12 gingersnap cookies, coarsely crushed (about 1 cup)
2 cups fresh raspberries (or mix with strawberries and blueberries)

Directions:

In a medium bowl, add lemon pudding mix to 1-1/2 cups milk and beat with wire whisk until pudding is dissolved. Then fold Cool Whip cream into prepared lemon pudding.
In 4 to 6 individual serving glasses, spoon a layer of the pudding mixture; sprinkle lightly with cookie crumbs and a layer of raspberries, or strawberries and blueberries combined.
Repeat layers one more time, ending with the pudding. Cover and refrigerate for about 30 minutes.
Garnish with mint sprigs and some berries, if like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.24 Kcal (1203 kJ)
Calories from fat	100.9 Kcal
		% Daily Value*
Total Fat	11.21g	17%
Cholesterol	25.25mg	8%
Sodium	294.55mg	12%
Potassium	309.63mg	7%
Total Carbs	43.42g	14%
Sugars	12.58g	50%
Dietary Fiber	3.66g	15%
Protein	5.01g	10%
Vitamin C	10.9mg	18%
Iron	2.8mg	15%
Calcium	130.8mg	13%

Amount Per 100 g
Calories	172.87 Kcal (724 kJ)
Calories from fat	60.72 Kcal
		% Daily Value*
Total Fat	6.75g	17%
Cholesterol	15.2mg	8%
Sodium	177.27mg	12%
Potassium	186.34mg	7%
Total Carbs	26.13g	14%
Sugars	7.57g	50%
Dietary Fiber	2.2g	15%
Protein	3.01g	10%
Vitamin C	6.5mg	18%
Iron	1.7mg	15%
Calcium	78.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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