Lemon Peach Parfaits Recipe

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Lemon Peach Parfaits
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Ingredients:

Directions:

  1. Place peach slices into a large bowl, and sprinkle with brown sugar. Stir to coat, and set aside.
  2. In a medium metal bowl, stir together the white sugar, flour, lemon zest and salt. Whisk in the lemon juice until the mixture is smooth. Gradually whisk in the boiling water.
  3. In a smaller bowl, whisk the yolks together. Gradually whisk in about 1/2 cup of the hot lemon mixture. Then whisk the yolk mixture back into the larger bowl. Set the bowl over a pan of simmering water. Cook, stirring frequently until the mixture is thick enough to coat the back of a metal spoon. Remove from the heat and whisk in the butter. Set aside.
  4. In each parfait glass, make a layer of pound cake cubes, about 1/2 cup. Top with about 2 tablespoons of lemon sauce, then 1/4 cup of peach slices. Repeat the layers one more time. Top with 1 tablespoon of the lemon sauce. Refrigerate for at least 1 hour to be sure it is thoroughly chilled. Top each parfait with a dollop of whipped cream before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.86 Kcal (1260 kJ)
Calories from fat 124.08 Kcal
% Daily Value*
Total Fat 13.79g 21%
Cholesterol 64.83mg 22%
Sodium 153.99mg 6%
Potassium 108.97mg 2%
Total Carbs 42.31g 14%
Sugars 37.79g 151%
Dietary Fiber 0.31g 1%
Protein 3.04g 6%
Vitamin C 14.1mg 24%
Iron 0.4mg 2%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 202.56 Kcal (848 kJ)
Calories from fat 83.54 Kcal
% Daily Value*
Total Fat 9.28g 21%
Cholesterol 43.65mg 22%
Sodium 103.68mg 6%
Potassium 73.36mg 2%
Total Carbs 28.49g 14%
Sugars 25.45g 151%
Dietary Fiber 0.21g 1%
Protein 2.05g 6%
Vitamin C 9.5mg 24%
Iron 0.3mg 2%
Calcium 17.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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