Berry Lemon Mousse Parfait Recipe

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Berry Lemon Mousse Parfait
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Ingredients:

Directions:

  1. In a large, chilled mixing bowl, using an electric mixer, beat cream, 1/3 cup sugar, lemon juice and extracts until mixture mounds softly.
  2. In a small bowl, add remaining sugar to berries.
  3. Mix gently.
  4. Spoon layers of mousse and fruit into dessert dishes.
  5. Serve immediately or chill for several hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.06 Kcal (637 kJ)
Calories from fat 74.93 Kcal
% Daily Value*
Total Fat 8.33g 13%
Cholesterol 30.83mg 10%
Sodium 10.64mg 0%
Potassium 70.36mg 1%
Total Carbs 19.97g 7%
Sugars 17.1g 68%
Dietary Fiber 1.01g 4%
Protein 0.95g 2%
Vitamin C 18.1mg 30%
Iron 0.3mg 2%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 170.41 Kcal (713 kJ)
Calories from fat 83.97 Kcal
% Daily Value*
Total Fat 9.33g 13%
Cholesterol 34.54mg 10%
Sodium 11.93mg 0%
Potassium 78.85mg 1%
Total Carbs 22.38g 7%
Sugars 19.17g 68%
Dietary Fiber 1.13g 4%
Protein 1.07g 2%
Vitamin C 20.3mg 30%
Iron 0.4mg 2%
Calcium 22.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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