Candy Cane Souffle Recipe

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Candy Cane Souffle
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Ingredients:

  • 2 envelopes unflavored gelatin
  • 1 cup cold water
  • 12 candy canes, crushed (about 1 cup)
  • 2 tsp peppermint extract
  • 1/2 cup sugar
  • dash salt
  • whipped cream and additional crushed candy canes, optional

Directions:

  1. In a small saucepan, sprinkle gelatin over cold water; let stand for 1 minute. Add crushed candy canes. Heat over low heat, stirring until gelatin is completely dissolved. Stir in extract; set aside.
  2. In a large heavy saucepan, combine the egg whites and sugar. With a hand mixer, beat on low speed for 1 minute. Continue beating over low heat until egg mixture reaches 160°, about 15 minutes. Transfer to a bowl. Add salt; beat until stiff glossy peaks form and sugar is dissolved.
  3. Meanwhile, in a large bowl, beat cream until it begins to thicken. Add reserved candy cane mixture; beat until slightly thickened. Fold in egg white mixture.
  4. Pour into a large glass dessert bowl or ten 6-ounce dessert dishes. Refrigerate for 6 hours or overnight. Garnish with whipped cream and crushed candy if desired. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.01 Kcal (1059 kJ)
Calories from fat 121.5 Kcal
% Daily Value*
Total Fat 13.5g 21%
Cholesterol 49.88mg 17%
Sodium 72.25mg 3%
Potassium 62.53mg 1%
Total Carbs 30.52g 10%
Sugars 20.98g 84%
Protein 2.94g 6%
Vitamin C 0.4mg 1%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 228.55 Kcal (957 kJ)
Calories from fat 109.76 Kcal
% Daily Value*
Total Fat 12.2g 21%
Cholesterol 45.05mg 17%
Sodium 65.27mg 3%
Potassium 56.49mg 1%
Total Carbs 27.57g 10%
Sugars 18.96g 84%
Protein 2.66g 6%
Vitamin C 0.3mg 1%
Calcium 26.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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