Directions:
- Place Brussels sprouts in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 7 minutes or until crisp-tender.
- Meanwhile, in large skillet, heat butter and oil over medium heat until butter is melted. Add garlic; cook for 1 minute. Stir in the vinegar, tarragon, basil, salt and pepper. Add Brussels sprouts; stir to coat. Transfer to a serving plate. Sprinkle with nuts and drizzle with lemon juice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.08 Kcal (1189 kJ) | ||
| Calories from fat | 224.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.94g | 38% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 177.43mg | 7% | |
| Potassium | 520.89mg | 11% | |
| Total Carbs | 13.73g | 5% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 101.2mg | 169% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 173.3 Kcal (726 kJ) | ||
| Calories from fat | 136.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 38% | |
|---|---|---|---|
| Cholesterol | 18.61mg | 10% | |
| Sodium | 108.24mg | 7% | |
| Potassium | 317.77mg | 11% | |
| Total Carbs | 8.37g | 5% | |
| Sugars | 1.81g | 12% | |
| Dietary Fiber | 3.33g | 22% | |
| Protein | 2.81g | 9% | |
| Vitamin C | 61.7mg | 169% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 10% | |
| Calcium | 45mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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