Nutmeg Brussels Sprouts Recipe

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Ingredients:

Serving

1 lb fresh brussels sprouts, halved
1 tsp salt
1/8 to 1/4 tsp ground nutmeg
2 tbsp butter

Directions:

Place brussels sprouts and salt in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until crisp-tender.
Drain and return to the pan. Add nutmeg and butter; saute for 2-3 minutes or until flavors are blended. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.38 Kcal (420 kJ)
Calories from fat	52.2 Kcal
		% Daily Value*
Total Fat	5.8g	9%
Cholesterol	15.27mg	5%
Sodium	610.52mg	25%
Potassium	443.33mg	9%
Total Carbs	10.27g	3%
Sugars	2.31g	9%
Dietary Fiber	4.56g	18%
Protein	3.48g	7%
Vitamin C	96.4mg	161%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	49.9mg	5%

Amount Per 100 g
Calories	82.2 Kcal (344 kJ)
Calories from fat	42.75 Kcal
		% Daily Value*
Total Fat	4.75g	9%
Cholesterol	12.5mg	5%
Sodium	499.96mg	25%
Potassium	363.05mg	9%
Total Carbs	8.41g	3%
Sugars	1.89g	9%
Dietary Fiber	3.74g	18%
Protein	2.85g	7%
Vitamin C	78.9mg	161%
Vitamin A	0.1mg	2%
Iron	0.9mg	6%
Calcium	40.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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