Mustard Brussels Sprouts Recipe

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Ingredients:

Serving

Directions:

Cut an âXâ in the core of each brussels sprout. In a Dutch oven, bring 1/2 in. of water to a boil. Add brussels sprouts; cover and cook for 8-12 minutes or until tender.
Meanwhile, in a small saucepan, saute shallots in butter until tender. Add the cream, mustard, salt, tarragon and pepper. Cook and stir over medium heat until thickened. Drain sprouts; add cream mixture and heat through. Sprinkle with cheese. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.1 Kcal (499 kJ)
Calories from fat	44.83 Kcal
		% Daily Value*
Total Fat	4.98g	8%
Cholesterol	13.78mg	5%
Sodium	240.1mg	10%
Potassium	596.36mg	13%
Total Carbs	15.04g	5%
Sugars	3.63g	15%
Dietary Fiber	5.91g	24%
Protein	5.86g	12%
Vitamin C	116.8mg	195%
Iron	1.6mg	9%
Calcium	104mg	10%

Amount Per 100 g
Calories	69.12 Kcal (289 kJ)
Calories from fat	26.02 Kcal
		% Daily Value*
Total Fat	2.89g	8%
Cholesterol	8mg	5%
Sodium	139.35mg	10%
Potassium	346.11mg	13%
Total Carbs	8.73g	5%
Sugars	2.11g	15%
Dietary Fiber	3.43g	24%
Protein	3.4g	12%
Vitamin C	67.8mg	195%
Iron	0.9mg	9%
Calcium	60.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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