Greek Tofu! Recipe

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Ingredients:

Serving

2 -3 cups tofu (cubed )
5 garlic cloves (minced )
1 to 2 lemon , juice of
2 -3 tbsp olive oil
1 bunch fresh dill (handful, minced )
2 tsp oregano
2 tbsp fresh basil (minced )
1 tsp salt
pepper
1/4 cup water

Directions:

Combine ingredients in a bowl or Tupperware container. You want the marinade to cover at least half way up the tofu.
Toss well and let marinate for 30 minutes to 12 hours, tossing half way through.
Heat frying pan on medium high with a little olive oil, place tofu in frying pan and fry until golden brown. Add more salt as desired.
Or skewer and roast on the BBQ!
That's it it's that easy, Enjoy!
You can add 1/4 cup of marinade into your rice water when your making rice for the most delicious rice ever! Just substitute some of the regular water for the marinade.
You can make a reduction with the left over marinade by heating it in a pan over medium heat until it becomes thicker. Adding a splash of white wine in half way through is tasty as well but not needed. This is also a tasty dipping sauce.
So good with Greek salad, pitas, tzatziki etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.58 Kcal (735 kJ)
Calories from fat	106.17 Kcal
		% Daily Value*
Total Fat	11.8g	18%
Sodium	394.53mg	16%
Potassium	31.48mg	1%
Total Carbs	4.92g	2%
Sugars	1.31g	5%
Dietary Fiber	2.48g	10%
Protein	12.14g	24%
Vitamin C	6.2mg	10%
Iron	2.3mg	13%
Calcium	200.8mg	20%

Amount Per 100 g
Calories	136.28 Kcal (571 kJ)
Calories from fat	82.41 Kcal
		% Daily Value*
Total Fat	9.16g	18%
Sodium	306.21mg	16%
Potassium	24.43mg	1%
Total Carbs	3.82g	2%
Sugars	1.02g	5%
Dietary Fiber	1.92g	10%
Protein	9.42g	24%
Vitamin C	4.8mg	10%
Iron	1.8mg	13%
Calcium	155.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

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