Amount Per 1 Serving
Calories	185.26 Kcal (776 kJ)
Calories from fat	101.31 Kcal
		% Daily Value*
Total Fat	11.26g	17%
Cholesterol	5.51mg	2%
Sodium	120.34mg	5%
Potassium	221.39mg	5%
Total Carbs	17.27g	6%
Sugars	3.2g	13%
Dietary Fiber	3.33g	13%
Protein	3.96g	8%
Vitamin C	24.1mg	40%
Vitamin A	0.4mg	12%
Iron	6.9mg	39%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	127.35 Kcal (533 kJ)
Calories from fat	69.64 Kcal
		% Daily Value*
Total Fat	7.74g	17%
Cholesterol	3.79mg	2%
Sodium	82.72mg	5%
Potassium	152.18mg	5%
Total Carbs	11.87g	6%
Sugars	2.2g	13%
Dietary Fiber	2.29g	13%
Protein	2.72g	8%
Vitamin C	16.5mg	40%
Vitamin A	0.3mg	12%
Iron	4.8mg	39%
Calcium	25.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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