Directions:
- Cut up a whole chicken (skinned or not) and place in bowl, pour mixture over chicken and mix around to coat each piece. Place in refridgerator for one half hour. Bake or BBQ till done and browned well. YUM.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.8 Kcal (75 kJ) | ||
| Calories from fat | 7.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Sodium | 235.78mg | 10% | |
| Potassium | 47.16mg | 1% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 52.07 Kcal (218 kJ) | ||
| Calories from fat | 21.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 1% | |
|---|---|---|---|
| Sodium | 689.89mg | 10% | |
| Potassium | 138mg | 1% | |
| Total Carbs | 6.57g | 1% | |
| Sugars | 1.79g | 2% | |
| Dietary Fiber | 3g | 4% | |
| Protein | 2.82g | 2% | |
| Vitamin C | 22mg | 13% | |
| Iron | 1.6mg | 3% | |
| Calcium | 45.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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