Dijon Lemon Grilled Chicken Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/3 cup olive oil
3 tbsp lemon juice
1 tbsp dijon mustard (such as clovis)
1 tbsp mustard seeds
1 tbsp honey
1/4 tsp ground black pepper
1/4 tsp ground allspice
5 skinless, boneless chicken breast halves
1/4 tsp salt

Directions:

Mix olive oil, lemon juice, Dijon mustard, mustard seeds, honey, black pepper, and allspice together in a bowl.
Cut small slits in a crosswise-pattern in each chicken breast to help the mustard marinade soak into the chicken. Add chicken to the mustard marinade; toss to coat. Cover bowl with plastic wrap and refrigerate for 6 hours.
Remove chicken from marinade and sprinkle with salt. Discard the leftover marinade.
Lightly oil a grill pan and place over medium-high heat.
Cook chicken in the grill pan until no longer pink in the center and juices run clear, about 7 minutes per side.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.75 Kcal (1674 kJ)
Calories from fat	201.93 Kcal
		% Daily Value*
Total Fat	22.44g	35%
Cholesterol	139.24mg	46%
Sodium	913.15mg	38%
Potassium	693.11mg	15%
Total Carbs	4.73g	2%
Sugars	3.84g	15%
Dietary Fiber	0.29g	1%
Protein	47.66g	95%
Vitamin C	3.8mg	6%
Iron	0.2mg	1%
Calcium	16.5mg	2%

Amount Per 100 g
Calories	148.67 Kcal (622 kJ)
Calories from fat	75.1 Kcal
		% Daily Value*
Total Fat	8.34g	35%
Cholesterol	51.78mg	46%
Sodium	339.59mg	38%
Potassium	257.77mg	15%
Total Carbs	1.76g	2%
Sugars	1.43g	15%
Dietary Fiber	0.11g	1%
Protein	17.73g	95%
Vitamin C	1.4mg	6%
Iron	0.1mg	1%
Calcium	6.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Greek Chicken Tortilla Roll-Ups

Boneless chicken breast, cut into bite-size pieces and 12 more..
Pecan Crusted Chicken

Dijon mustard, Butter, melted, Honey, Panko breadcrumbs and 3 more..
Smoked Salmon-Avocado Salad

Olive oil, Fresh lemon juice, Dijon mustard, Sugar and 6 more..
Bacon Caesar Salad

Cubed day-old bread, Olive oil, Garlic cloves, sliced and 10 more..
Quinoa with Spinach

Olive oil, Onion, minced, Garlic clove, minced and 6 more..
Vegetarian Split Pea Soup Recipe

Olive oil, Chopped carrot, Chopped celery, Chopped onion and 5 more..
Almond Fish Fillets

Light olive oil, Ground almonds, Lemon , grated zest of and 6 more..
Spice-Rubbed Chicken Breasts with Lemon-Shallot Sauce

Salt, Ground black pepper, Ground allspice and 9 more..
Honey Mustard Pretzel Chicken Breasts

Boneless skinless chicken breasts, Dijon mustard and 8 more..
Grilled Tarragon-Mustard Chicken

Olive oil, Lemon juice, Dijon mustard, Garlic powder and 3 more..
Chicken Souvlaki With Tzatziki Sauce

Olive oil, Fresh lemon juice, Garlic cloves, minced and 11 more..
Peanut Butter Chicken

Yellow mustard, Peanut butter, Honey, Mayonnaise and 2 more..