Spicy Broccoli Recipe

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Spicy Broccoli
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Ingredients
6
Count
Nutrition
96
Calories
Total time
16
Minutes
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Ingredients:

  • 1 lemon , juice of
  • 1/2 tsp paprika
  • 1 tbsp olive oil
  • 1 1/2 lbs broccoli (1 bunch)

Directions:

  1. Combine mustard, lemon juice, paprika, cayenne and olive oil.
  2. Cut off ends of broccoli.
  3. Cut lengthwise into florets, retaining stems.
  4. Steam or cook broccoli in simmering water until crisp tender, about 5-6 minutes.
  5. Drain and remove to serving bowl.
  6. Add mustard mixture and toss until thoroughly coated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.54 Kcal (400 kJ)
Calories from fat 36.06 Kcal
% Daily Value*
Total Fat 4.01g 6%
Sodium 178.45mg 7%
Potassium 524.69mg 11%
Total Carbs 12.73g 4%
Sugars 3.63g 15%
Dietary Fiber 5.46g 22%
Protein 5.21g 10%
Vitamin C 143.3mg 239%
Iron 2mg 11%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 52.59 Kcal (220 kJ)
Calories from fat 19.85 Kcal
% Daily Value*
Total Fat 2.21g 6%
Sodium 98.24mg 7%
Potassium 288.83mg 11%
Total Carbs 7.01g 4%
Sugars 2g 15%
Dietary Fiber 3.01g 22%
Protein 2.87g 10%
Vitamin C 78.9mg 239%
Iron 1.1mg 11%
Calcium 45.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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