Lemon Buttermilk Chicken Recipe

Posted by
Rate It!
Lemon Buttermilk Chicken
Add your photo!
Ingredients
4
Count
Nutrition
544
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Combine buttermilk, lemon and lemon zest in a glass baking dish or in a large resealable bag.
  2. Add chicken. Turn to coat. Marinate in the refrigerator for 4 hours.
  3. Preheat broiler.
  4. Coat broiler rack with nonstick cooking spray.
  5. Broil chicken breasts 5-6 minutes per side, or until a thermometer reads 165 degrees.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.85 Kcal (2277 kJ)
Calories from fat 144.52 Kcal
% Daily Value*
Total Fat 16.06g 25%
Cholesterol 277.42mg 92%
Sodium 1593.91mg 66%
Potassium 1515.36mg 32%
Total Carbs 7.19g 2%
Sugars 6.58g 26%
Protein 95.62g 191%
Vitamin C 8.4mg 14%
Calcium 194.2mg 19%
Amount Per 100 g
Calories 89.72 Kcal (376 kJ)
Calories from fat 23.84 Kcal
% Daily Value*
Total Fat 2.65g 25%
Cholesterol 45.77mg 92%
Sodium 262.96mg 66%
Potassium 250mg 32%
Total Carbs 1.19g 2%
Sugars 1.09g 26%
Protein 15.77g 191%
Vitamin C 1.4mg 14%
Calcium 32mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top