Directions:
- Prick tuna steaks all over with a fork and place in shallow glass dish.
- Whisk oil, soy sauce, lemon juice, Dijon mustard, lemon peel, and garlic together in a bowl; pour over the tuna steaks. Cover dish with plastic wrap and refrigerate 1 to 3 hours.
- Preheat grill for medium heat and lightly oil the grate.
- Remove tuna from the marinade. Shake excess moisture from the steaks.
- Pour the marinade into a small saucepan and bring to a boil. Reduce heat to medium-low and cook marinade at a simmer for 10 minutes.
- Cook tuna on preheated grill, basting with boiled marinade, until cooked through, 5 to 6 minutes per side. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.18 Kcal (1198 kJ) | ||
| Calories from fat | 246.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.36g | 42% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 4% | |
| Sodium | 1380.45mg | 58% | |
| Potassium | 82.95mg | 2% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 9.92g | 20% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 271.68 Kcal (1137 kJ) | ||
| Calories from fat | 233.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.97g | 42% | |
|---|---|---|---|
| Cholesterol | 10.77mg | 4% | |
| Sodium | 1310.47mg | 58% | |
| Potassium | 78.75mg | 2% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 9.42g | 20% | |
| Vitamin C | 10mg | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 10.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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