Ingredients:
- 2 skinless, boneless chicken breast halves - cut into 2 inch pieces
- 1/4 lime, juiced
- 1/2 lemon, juiced
- creole-style seasoning to taste
Directions:
- Place chicken in a skillet over medium heat. Pour in lime and lemon juices, and stir in Dijon, black pepper, and Creole-seasoning. Cook, turning chicken occasionally, until the chicken pieces are done, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.27 Kcal (1140 kJ) | ||
| Calories from fat | 74.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1103.47mg | 46% | |
| Potassium | 735.5mg | 16% | |
| Total Carbs | 3.73g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 48.63g | 97% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 0.8mg | 5% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.25 Kcal (395 kJ) | ||
| Calories from fat | 25.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 13% | |
|---|---|---|---|
| Cholesterol | 48.2mg | 46% | |
| Sodium | 381.96mg | 46% | |
| Potassium | 254.59mg | 16% | |
| Total Carbs | 1.29g | 1% | |
| Sugars | 0.31g | 4% | |
| Dietary Fiber | 0.55g | 6% | |
| Protein | 16.83g | 97% | |
| Vitamin C | 3.7mg | 18% | |
| Iron | 0.3mg | 5% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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