Lemon Cashew Chicken Salad Recipe

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Lemon Cashew Chicken Salad
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Ingredients:

Directions:

  1. In a medium frying pan over low heat, toast cumin and coriander seeds until fragrant, 3 to 5 minutes. Transfer seeds to a spice grinder and process until finely ground. Zest lemons and set aside zest. Juice 1 lemon and set aside 3 tbsp. juice.
  2. Melt butter in the frying pan over medium heat. Add ginger, jalapeño, and salt. Cook until jalapeño is soft, 3 to 5 minutes. Remove from heat and set aside.
  3. In a large bowl, stir together mayonnaise, yogurt, lemon zest, lemon juice, ginger-jalapeño mixture, and ground spices. Add cilantro, green onions, and chicken; stir to coat well with dressing. Taste and adjust seasonings as needed. Sprinkle with cashews and serve.
  4. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4306.24 Kcal (18029 kJ)
Calories from fat 2613.86 Kcal
% Daily Value*
Total Fat 290.43g 447%
Cholesterol 498.04mg 166%
Sodium 9309.88mg 388%
Potassium 3514.6mg 75%
Total Carbs 249.1g 83%
Sugars 27.89g 112%
Dietary Fiber 22.41g 90%
Protein 169.14g 338%
Vitamin C 120.5mg 201%
Vitamin A 0.2mg 7%
Iron 17.7mg 98%
Calcium 362.8mg 36%
Amount Per 100 g
Calories 240.33 Kcal (1006 kJ)
Calories from fat 145.88 Kcal
% Daily Value*
Total Fat 16.21g 447%
Cholesterol 27.8mg 166%
Sodium 519.59mg 388%
Potassium 196.15mg 75%
Total Carbs 13.9g 83%
Sugars 1.56g 112%
Dietary Fiber 1.25g 90%
Protein 9.44g 338%
Vitamin C 6.7mg 201%
Iron 1mg 98%
Calcium 20.2mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 109.5
    Points
  • 115
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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