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Rosemary and Lemon Chicken With Mint Dressing Recipe

Rosemary and Lemon Chicken With Mint Dressing Recipe

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Rosemary and Lemon Chicken With Mint Dressing

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Ingredients:

Serving

1/2 cup rosemary
2 garlic cloves
1/2 tsp salt
60 ml olive oil (1/4 cup)
1 long fresh red chile , deseeded and finely chopped
1 lemon , juice of
6 chicken thigh fillets, trimmed
1 tbsp dijon mustard
1/2 lemon , juice of
100 ml olive oil
2 tbsp mint leaves, chopped

Directions:

Place rosemary, garlic and salt in a mortar and pestle and crush well (or combine in a food processor and pulse until roughly chopped). Transfer to a non-metal bowl and add oil, chilli and lemon juice. Mix well.
Add chicken to marinade, cover and chill a minimum of 1 hour or overnight.
Cook on greased rack over hot coals or gas barbecue grill on high, 10-15 minutes, turning once and basting with marinade every so often.
For mint dressing, whisk mustard, lemon juice, olive oil, and mint leaves in small bowl until well combined. Serve drizzled over chicken (and accompanying vegetables, if desired).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.05 Kcal (992 kJ)
Calories from fat	229.29 Kcal
		% Daily Value*
Total Fat	25.48g	39%
Sodium	224.79mg	9%
Potassium	72.32mg	2%
Total Carbs	2.79g	1%
Sugars	0.5g	2%
Dietary Fiber	1.36g	5%
Protein	0.38g	1%
Vitamin C	10mg	17%
Vitamin A	0.2mg	8%
Iron	30mg	167%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	464.73 Kcal (1946 kJ)
Calories from fat	449.51 Kcal
		% Daily Value*
Total Fat	49.95g	39%
Sodium	440.69mg	9%
Potassium	141.78mg	2%
Total Carbs	5.46g	1%
Sugars	0.99g	2%
Dietary Fiber	2.68g	5%
Protein	0.75g	1%
Vitamin C	19.7mg	17%
Vitamin A	0.5mg	8%
Iron	58.8mg	167%
Calcium	47.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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