Directions:
- Bring 1 cup water to a boil in a small saucepan. Stir in couscous and lemon rind. Remove from heat; cover and let stand 5 minutes. Add pine nuts and remaining ingredients; fluff with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.05 Kcal (628 kJ) | ||
| Calories from fat | 74.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 13% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 1% | |
| Sodium | 151.33mg | 6% | |
| Potassium | 51.82mg | 1% | |
| Total Carbs | 14.12g | 5% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 134.71 Kcal (564 kJ) | ||
| Calories from fat | 67.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 13% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 135.86mg | 6% | |
| Potassium | 46.52mg | 1% | |
| Total Carbs | 12.68g | 5% | |
| Sugars | 0.58g | 3% | |
| Dietary Fiber | 1.03g | 5% | |
| Protein | 2.96g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 7.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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