Directions:
- Rinse and drain quinoa. Heat a large saucepan over medium-high heat. Add 2 teaspoons extra-virgin olive oil to pan; swirl to coat. Add shallots; sauté 1 minute or until tender. Add minced garlic; cook 1 minute, stirring constantly. Add quinoa; cook 2 minutes, stirring frequently. Add chicken stock and kosher salt; bring to a boil. Cover, reduce heat, and simmer 13 minutes or until liquid is absorbed and quinoa is tender.
- While quinoa cooks, heat a large nonstick skillet over medium heat. Add pine nuts to pan; cook 3 minutes or until browned, stirring frequently. Combine quinoa mixture, pine nuts, 1 tablespoon extra-virgin olive oil, parsley, chives, and pepper; toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1214.3 Kcal (5084 kJ) | ||
| Calories from fat | 550.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.12g | 94% | |
|---|---|---|---|
| Cholesterol | 9mg | 3% | |
| Sodium | 981.19mg | 41% | |
| Potassium | 1682.84mg | 36% | |
| Total Carbs | 132.87g | 44% | |
| Sugars | 9.31g | 37% | |
| Dietary Fiber | 14.79g | 59% | |
| Protein | 39.32g | 79% | |
| Vitamin C | 28mg | 47% | |
| Iron | 12mg | 67% | |
| Calcium | 145.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 209.5 Kcal (877 kJ) | ||
| Calories from fat | 94.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 94% | |
|---|---|---|---|
| Cholesterol | 1.55mg | 3% | |
| Sodium | 169.28mg | 41% | |
| Potassium | 290.34mg | 36% | |
| Total Carbs | 22.92g | 44% | |
| Sugars | 1.61g | 37% | |
| Dietary Fiber | 2.55g | 59% | |
| Protein | 6.78g | 79% | |
| Vitamin C | 4.8mg | 47% | |
| Iron | 2.1mg | 67% | |
| Calcium | 25.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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