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Couscous, Sweet Potato, and Black Soybean Salad Recipe

Couscous, Sweet Potato, and Black Soybean Salad Recipe

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Couscous, Sweet Potato, and Black Soybean Salad

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Ingredients:

Serving

3/4 cup water
2/3 cup wheat couscous
1 (16-oz) package refrigerated cubed peeled sweet potato (such as glory)
1/4 cup fat-free lime-basil vinaigrette (such as maple grove farms)
1/2 tsp freshly ground black pepper
1/4 tsp salt
1 (15-oz) can no-salt-added black soybeans (such as eden organic), rinsed and drained
2 cups baby spinach
5 tbsp crumbled reduced-fat feta cheese
3 green onions, chopped

Directions:

Bring 3/4 cup water to boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
While couscous stands, place sweet potato on a microwave-safe plate. Microwave at HIGH 5 minutes or until tender.
Combine vinaigrette, pepper, and salt in a large bowl; stir well with a whisk. Add couscous, sweet potato, soybeans, and spinach; toss gently to coat. Top each serving with cheese; sprinkle evenly with onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.24 Kcal (554 kJ)
Calories from fat	32.14 Kcal
		% Daily Value*
Total Fat	3.57g	5%
Cholesterol	13.66mg	5%
Sodium	390.36mg	16%
Potassium	140.68mg	3%
Total Carbs	18.06g	6%
Sugars	5.2g	21%
Dietary Fiber	1.47g	6%
Protein	4.98g	10%
Vitamin C	5.4mg	9%
Vitamin A	0.1mg	2%
Iron	0.8mg	5%
Calcium	105.9mg	11%

Amount Per 100 g
Calories	96.07 Kcal (402 kJ)
Calories from fat	23.35 Kcal
		% Daily Value*
Total Fat	2.59g	5%
Cholesterol	9.92mg	5%
Sodium	283.58mg	16%
Potassium	102.19mg	3%
Total Carbs	13.12g	6%
Sugars	3.78g	21%
Dietary Fiber	1.07g	6%
Protein	3.62g	10%
Vitamin C	3.9mg	9%
Iron	0.6mg	5%
Calcium	76.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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