Directions:
- In a large saucepan, combine the water, milk, onion, garlic, olive oil, salt, and bring to a boil.
- Reduce heat and simmer over moderate heat until the onion and garlic are softened, about 3 minutes. Return to a boil and whisk in the grits. Cook over low heat, stirring frequently with a wooden spoon, until the grits are tender, about 25 minutes.
- Add the cheese, scallions, and thyme and stir until the cheese has melted. Transfer to bowls and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.51 Kcal (1342 kJ) | ||
| Calories from fat | 113.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 19% | |
|---|---|---|---|
| Cholesterol | 17.53mg | 6% | |
| Sodium | 439.8mg | 18% | |
| Potassium | 319.8mg | 7% | |
| Total Carbs | 40.67g | 14% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 10.92g | 22% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 287.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 77.97 Kcal (326 kJ) | ||
| Calories from fat | 27.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 19% | |
|---|---|---|---|
| Cholesterol | 4.27mg | 6% | |
| Sodium | 106.99mg | 18% | |
| Potassium | 77.8mg | 7% | |
| Total Carbs | 9.89g | 14% | |
| Sugars | 1.83g | 30% | |
| Dietary Fiber | 0.68g | 11% | |
| Protein | 2.66g | 22% | |
| Vitamin C | 1.1mg | 8% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 8% | |
| Calcium | 69.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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