Directions:
- ) Bake squash on 350 degrees for 1 hour or until tender
- ) Heat oil in a large pot over medium heat, add chopped onion and sauté until translucent. Add garlic and ginger and sauté another minute, then add spices stirring until fragrant.
- ) Add coconut mixture to the pan and reduce to simmer, meanwhile break up squash into pieces and add to pan, mashing slightly with spoon.
- ) Transfer mixture to blender (blending in batches works best) blend on high (or hot soup setting if you have vitamix) adding more water if necessary. When soup has reached a smooth texture return to soup pot on low heat until ready to serve.
- ) Toast pine nuts in a skillet or the oven and watch closely to make sure they don't burn. Sprinkle on top of soup and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.78 Kcal (836 kJ) | ||
| Calories from fat | 174.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.33g | 30% | |
|---|---|---|---|
| Sodium | 12.25mg | 1% | |
| Potassium | 281.04mg | 6% | |
| Total Carbs | 8.35g | 3% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.05 Kcal (616 kJ) | ||
| Calories from fat | 128.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 30% | |
|---|---|---|---|
| Sodium | 9.01mg | 1% | |
| Potassium | 206.86mg | 6% | |
| Total Carbs | 6.15g | 3% | |
| Sugars | 1.73g | 9% | |
| Dietary Fiber | 1.51g | 8% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 6.6mg | 15% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.1mg | 9% | |
| Calcium | 21.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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