Directions:
- Bring 8 cups water to a boil in a large Dutch oven. Add peas; cook 30 seconds or until crisp-tender. Drain and plunge into ice water; drain. Slice half of peas diagonally.
- Combine lemon rind and next 7 ingredients in a medium bowl; stir with a whisk. Add peas; toss to coat.
- Toast almonds in a small skillet; cook over medium heat 3 minutes or until lightly browned. Add almonds to pea mixture; toss gently. Top with shaved pecorino Romano cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.3 Kcal (2153 kJ) | ||
| Calories from fat | 321.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.71g | 55% | |
|---|---|---|---|
| Cholesterol | 20.45mg | 7% | |
| Sodium | 1055.82mg | 44% | |
| Potassium | 878.59mg | 19% | |
| Total Carbs | 39.58g | 13% | |
| Sugars | 19.78g | 79% | |
| Dietary Fiber | 9.75g | 39% | |
| Protein | 18.96g | 38% | |
| Vitamin C | 105.9mg | 177% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 318.6mg | 1770% | |
| Calcium | 481mg | 48% | |
| Amount Per 100 g | |||
| Calories | 20.79 Kcal (87 kJ) | ||
| Calories from fat | 12.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 55% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 7% | |
| Sodium | 42.67mg | 44% | |
| Potassium | 35.51mg | 19% | |
| Total Carbs | 1.6g | 13% | |
| Sugars | 0.8g | 79% | |
| Dietary Fiber | 0.39g | 39% | |
| Protein | 0.77g | 38% | |
| Vitamin C | 4.3mg | 177% | |
| Vitamin A | 0.1mg | 113% | |
| Iron | 12.9mg | 1770% | |
| Calcium | 19.4mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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