Directions:
- Heat 2 olive oil in a saucepan over medium heat. Add couscous; sauté 3 minutes. Add 1 cup water; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Drain and rinse; drain.
- Bring 8 cups water to a boil in a large Dutch oven. Add peas; cook 30 seconds or until crisp-tender. Drain and plunge into ice water; drain. Slice half of peas diagonally.
- Combine lemon rind and next 7 ingredients in a medium bowl; stir with a whisk. Add peas; toss to coat.
- Combine pea mixture, couscous, and minced dill. Top with shaved Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.2 Kcal (1893 kJ) | ||
| Calories from fat | 333.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.02g | 57% | |
|---|---|---|---|
| Cholesterol | 18.1mg | 6% | |
| Sodium | 1919.8mg | 80% | |
| Potassium | 216.93mg | 5% | |
| Total Carbs | 21.55g | 7% | |
| Sugars | 7.74g | 31% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 10.35g | 21% | |
| Vitamin C | 55.5mg | 93% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 158.7mg | 882% | |
| Calcium | 474.6mg | 47% | |
| Amount Per 100 g | |||
| Calories | 17.75 Kcal (74 kJ) | ||
| Calories from fat | 13.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 57% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 6% | |
| Sodium | 75.34mg | 80% | |
| Potassium | 8.51mg | 5% | |
| Total Carbs | 0.85g | 7% | |
| Sugars | 0.3g | 31% | |
| Dietary Fiber | 0.11g | 11% | |
| Protein | 0.41g | 21% | |
| Vitamin C | 2.2mg | 93% | |
| Vitamin A | 0.1mg | 57% | |
| Iron | 6.2mg | 882% | |
| Calcium | 18.6mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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