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Celery Fennel Salad with Preserved Lemon and Dates Recipe

Celery Fennel Salad with Preserved Lemon and Dates Recipe

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Celery Fennel Salad with Preserved Lemon and Dates

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Ingredients

Count

Nutrition

1502

Calories

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Ingredients:

Serving

1/4 cup chopped preserved lemon rind, store-bought or homemade
about 2 tbsp. fresh lemon juice
1/3 cup extra-virgin olive oil
sea salt and pepper
1 large bunch celery (about 1 1/2 lbs.), leaves trimmed and tough outer fibers removed with a vegetable peeler
2 fennel bulbs (about 1 1/2 lbs. total), stalks trimmed
1 cup medjool dates (about 4 oz.)
1 cup loosely packed flat-leaf parsley leaves

Directions:

Stir together preserved lemon rind, 2 tbsp. lemon juice, and the oil in a small bowl. Season with salt, pepper, and more lemon juice if needed.
Slice celery stalks very thinly on the diagonal, using a mandoline or sharp knife. Cut fennel bulbs in half lengthwise; cut out and discard cores. Thinly slice crosswise. Pit dates and cut into slivers. Combine with celery, fennel, and parsley in a large bowl.
Add dressing and toss to coat.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1502.46 Kcal (6290 kJ)
Calories from fat	756.01 Kcal
		% Daily Value*
Total Fat	84g	129%
Cholesterol	130.72mg	44%
Sodium	911.11mg	38%
Potassium	4926.87mg	105%
Total Carbs	179.44g	60%
Sugars	104.75g	419%
Dietary Fiber	37.97g	152%
Protein	22.06g	44%
Vitamin C	170.6mg	284%
Iron	11.8mg	65%
Calcium	686.4mg	69%

Amount Per 100 g
Calories	100.88 Kcal (422 kJ)
Calories from fat	50.76 Kcal
		% Daily Value*
Total Fat	5.64g	129%
Cholesterol	8.78mg	44%
Sodium	61.17mg	38%
Potassium	330.8mg	105%
Total Carbs	12.05g	60%
Sugars	7.03g	419%
Dietary Fiber	2.55g	152%
Protein	1.48g	44%
Vitamin C	11.5mg	284%
Iron	0.8mg	65%
Calcium	46.1mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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