Directions:
- Bring 2 1/4 cups water and barley to a boil in a saucepan. Cover, reduce heat, and simmer for 25 minutes or until tender and liquid is almost absorbed. Cool to room temperature.
- Combine lemon rind, lemon juice, olive oil, and mustard in a bowl; stir well with a whisk. Add barley, fennel, and next 6 ingredients (through beans); toss gently. Cover and refrigerate for 30 minutes. Garnish with walnuts just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.03 Kcal (1373 kJ) | ||
| Calories from fat | 173.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.22g | 30% | |
|---|---|---|---|
| Cholesterol | 15.09mg | 5% | |
| Sodium | 436.21mg | 18% | |
| Potassium | 360.57mg | 8% | |
| Total Carbs | 31.9g | 11% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 7.98g | 32% | |
| Protein | 9.22g | 18% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 2.4mg | 13% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 132.57 Kcal (555 kJ) | ||
| Calories from fat | 69.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 30% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 5% | |
| Sodium | 176.29mg | 18% | |
| Potassium | 145.72mg | 8% | |
| Total Carbs | 12.89g | 11% | |
| Sugars | 0.69g | 7% | |
| Dietary Fiber | 3.23g | 32% | |
| Protein | 3.73g | 18% | |
| Vitamin C | 5.9mg | 24% | |
| Iron | 1mg | 13% | |
| Calcium | 24mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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