Cream of Broccoli Soup Recipe

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Cream of Broccoli Soup
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Ingredients:

  • 1 bunch broccoli
  • 1/4 cup butter
  • 1 garlic clove
  • 1/2 cup flour
  • 4 cups milk
  • 1/2 tsp marjoram
  • 1/2 tsp thyme
  • salt and pepper
  • slivered almonds

Directions:

  1. Trim broccoli and cut into one-half inch thick slices.
  2. Steam in salted water until tender.
  3. In large sauce pan, melt butter and saute onions, celery and garlic until brown.
  4. Stir flour gradually into butter mixture.
  5. Add milk slowly, then add chicken broth and herbs.
  6. Stir over low heat until soup thickens and boils.
  7. Add broccoli, salt and pepper.
  8. Serve hot.
  9. Top with almond slivers, cheese or chopped tomato, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.97 Kcal (1030 kJ)
Calories from fat 124.43 Kcal
% Daily Value*
Total Fat 13.83g 21%
Cholesterol 14.16mg 5%
Sodium 592.87mg 25%
Potassium 633.03mg 13%
Total Carbs 22.32g 7%
Sugars 8.32g 33%
Dietary Fiber 5.03g 20%
Protein 9.32g 19%
Vitamin C 63.9mg 106%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 226.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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