Directions:
- Trim broccoli and cut into one-half inch thick slices.
- Steam in salted water until tender.
- In large sauce pan, melt butter and saute onions, celery and garlic until brown.
- Stir flour gradually into butter mixture.
- Add milk slowly, then add chicken broth and herbs.
- Stir over low heat until soup thickens and boils.
- Add broccoli, salt and pepper.
- Serve hot.
- Top with almond slivers, cheese or chopped tomato, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.97 Kcal (1030 kJ) | ||
| Calories from fat | 124.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.83g | 21% | |
|---|---|---|---|
| Cholesterol | 14.16mg | 5% | |
| Sodium | 592.87mg | 25% | |
| Potassium | 633.03mg | 13% | |
| Total Carbs | 22.32g | 7% | |
| Sugars | 8.32g | 33% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 9.32g | 19% | |
| Vitamin C | 63.9mg | 106% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 226.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 73.74 Kcal (309 kJ) | ||
| Calories from fat | 37.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 21% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 5% | |
| Sodium | 177.73mg | 25% | |
| Potassium | 189.77mg | 13% | |
| Total Carbs | 6.69g | 7% | |
| Sugars | 2.49g | 33% | |
| Dietary Fiber | 1.51g | 20% | |
| Protein | 2.79g | 19% | |
| Vitamin C | 19.1mg | 106% | |
| Iron | 0.5mg | 9% | |
| Calcium | 67.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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