Directions:
- Spray shallow baking pan with cooking spray and place chicken breasts in pan. In a separate bowl, combine chopped bell peppers, jalapenos, minced garlic, and olive oil; Once thoroughly combined, sprinkle over chicken and place in the oven at 350 degrees F for 20 minutes.
- While chicken bakes, melt butter in a saucepan. Once melted, add flour and stir for 1 minute. Whisk in milk; continue whisking until sauce thickens. Remove from heat and stir in the cheese, hot pepper sauce, salt and pepper.
- Remove chicken from the oven; Pour cheese sauce on chicken and return to oven for an additional 20 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1047.25 Kcal (4385 kJ) | ||
| Calories from fat | 369.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.11g | 63% | |
|---|---|---|---|
| Cholesterol | 129.07mg | 43% | |
| Sodium | 2408mg | 100% | |
| Potassium | 1076.75mg | 23% | |
| Total Carbs | 123.65g | 41% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 9.44g | 38% | |
| Protein | 53.07g | 106% | |
| Vitamin C | 51.2mg | 85% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 6.7mg | 37% | |
| Calcium | 481.8mg | 48% | |
| Amount Per 100 g | |||
| Calories | 220.61 Kcal (924 kJ) | ||
| Calories from fat | 77.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 63% | |
|---|---|---|---|
| Cholesterol | 27.19mg | 43% | |
| Sodium | 507.27mg | 100% | |
| Potassium | 226.83mg | 23% | |
| Total Carbs | 26.05g | 41% | |
| Sugars | 1.01g | 19% | |
| Dietary Fiber | 1.99g | 38% | |
| Protein | 11.18g | 106% | |
| Vitamin C | 10.8mg | 85% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 1.4mg | 37% | |
| Calcium | 101.5mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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