BBQ Chicken Kebabs Recipe

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Ingredients:

Serving

1 1/2 lbs boneless skinless chicken breasts
1 red pepper, seeded , membranes removed and cut into 1 inch squares
1 green pepper, seeded , membranes removed cut into 1 inch squares
3 garlic cloves, crushed
1 small onion, finely chopped
2 tsp brown sugar
1 tsp curry powder
1 cup tomato juice
1/2 tsp ginger
1/2 tsp cayenne
1 tsp fresh lemon juice
salt & pepper

Directions:

Thread chicken alternating with a square of red & then green pepper on 4 skewers.
Mix all the remaining ingredients, mix well.
Place skewered kebabs in a shallow dish and pour the marinade over the kebabs Cover, place in fridge for at least 2 hours, turn occasionally so all sides are well coated. Grill kebabs over medium heat about 6 from heat source, turn so they do not overcook on any side, approximately 15 minutes or until the chicken is done- overcooking will produce dry chicken so watch them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.62 Kcal (928 kJ)
Calories from fat	47.12 Kcal
		% Daily Value*
Total Fat	5.24g	8%
Cholesterol	100.34mg	33%
Sodium	559.36mg	23%
Potassium	784.82mg	17%
Total Carbs	10.14g	3%
Sugars	6.57g	26%
Dietary Fiber	1.82g	7%
Protein	35.62g	71%
Vitamin C	75.5mg	126%
Iron	0.2mg	1%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	70.6 Kcal (296 kJ)
Calories from fat	15.01 Kcal
		% Daily Value*
Total Fat	1.67g	8%
Cholesterol	31.96mg	33%
Sodium	178.19mg	23%
Potassium	250.02mg	17%
Total Carbs	3.23g	3%
Sugars	2.09g	26%
Dietary Fiber	0.58g	7%
Protein	11.35g	71%
Vitamin C	24mg	126%
Iron	0.1mg	1%
Calcium	9.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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