Chicken Tagine Recipe

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Ingredients:

Serving

1/4 cup chopped fresh parsley
1/4 cup chopped fresh cilantro
1 tsp ground cumin
1 tsp ground turmeric
4 cloves garlic, finely chopped
2 chicken breast halves, skinned
2 chicken thighs, skinned
2 chicken drumsticks, skinned
1/2 cup reduced-sodium chicken broth
1/4 cup chopped green olives
1 tbsp grated fresh lemon rind
1 1/2 tsp lemon juice
1/4 tsp salt
1 (14 1/2 oz) can plum tomatoes, undrained and chopped
4 cups hot cooked couscous
1 sprig cilantro (optional)

Directions:

Combine first 5 ingredients in a small bowl, and rub over chicken.
Place chichen pieces in a 13 X 9-inch baking dish; add the broth and the next 5 ingredients (broth through tomatoes).
Cover and bake at 400 degrees for 1 hour or until chicken is done.
Serve the tagine over the couscous, and garnish with cilantro sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.94 Kcal (1327 kJ)
Calories from fat	106.38 Kcal
		% Daily Value*
Total Fat	11.82g	18%
Cholesterol	63.82mg	21%
Sodium	674.04mg	28%
Potassium	321.04mg	7%
Total Carbs	32.78g	11%
Sugars	0.97g	4%
Dietary Fiber	2.34g	9%
Protein	19.71g	39%
Vitamin C	5.6mg	9%
Iron	1.4mg	8%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	146.85 Kcal (615 kJ)
Calories from fat	49.29 Kcal
		% Daily Value*
Total Fat	5.48g	18%
Cholesterol	29.57mg	21%
Sodium	312.31mg	28%
Potassium	148.75mg	7%
Total Carbs	15.19g	11%
Sugars	0.45g	4%
Dietary Fiber	1.08g	9%
Protein	9.13g	39%
Vitamin C	2.6mg	9%
Iron	0.6mg	8%
Calcium	21.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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