Directions:
- Preheat oven to 350, grease a 9 pie plate.
- Heat olive oil in a skillet, add onion cook until softened, 3 minutes.
- Add zucchini, herbes de provence, salt pepper and cook 5 minutes more, remove from heat and cool.
- Meanwhile mix veal, egg, garlic,3 tbsp parsley, salt pepper and herbs.
- Sprinkle the greased pie plate with bread crumbs to cover bottom lightly.
- Add half of the zucchini mix.
- Top with veal mix and cover with remaining zucchini mix.
- Mix together remaining bread crumbs, parsley and parmesan and sprinkle over the top.
- Drizzle with olive oil.
- Bake 20-30 minutes until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.81 Kcal (904 kJ) | ||
| Calories from fat | 108.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 19% | |
|---|---|---|---|
| Cholesterol | 81.1mg | 27% | |
| Sodium | 226.8mg | 9% | |
| Potassium | 596.76mg | 13% | |
| Total Carbs | 8.64g | 3% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 17.94g | 36% | |
| Vitamin C | 31.7mg | 53% | |
| Iron | 2mg | 11% | |
| Calcium | 140.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 110.4 Kcal (462 kJ) | ||
| Calories from fat | 55.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 19% | |
|---|---|---|---|
| Cholesterol | 41.49mg | 27% | |
| Sodium | 116.02mg | 9% | |
| Potassium | 305.28mg | 13% | |
| Total Carbs | 4.42g | 3% | |
| Sugars | 0.64g | 5% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 9.18g | 36% | |
| Vitamin C | 16.2mg | 53% | |
| Iron | 1mg | 11% | |
| Calcium | 72.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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