Directions:
- Steam broccoli until crisp-tender. (When using frozen broccoli, just put the broccoli in a bowl with about 2 T. water. Cover and microwave for about 5 minutes.) Drain and set aside.
- Combine melted butter with the rest of the ingredients.
- Toss with broccoli and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.77 Kcal (489 kJ) | ||
| Calories from fat | 77.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 329.36mg | 14% | |
| Potassium | 369.73mg | 8% | |
| Total Carbs | 8.52g | 3% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 103.9mg | 173% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.15 Kcal (369 kJ) | ||
| Calories from fat | 58.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 13% | |
|---|---|---|---|
| Cholesterol | 17.28mg | 8% | |
| Sodium | 248.62mg | 14% | |
| Potassium | 279.09mg | 8% | |
| Total Carbs | 6.43g | 3% | |
| Sugars | 1.88g | 10% | |
| Dietary Fiber | 2.58g | 14% | |
| Protein | 2.65g | 7% | |
| Vitamin C | 78.4mg | 173% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 6% | |
| Calcium | 42.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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