Broccoli With Lemon Almond Butter Recipe

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Broccoli With Lemon Almond Butter
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Ingredients
5
Count
Nutrition
170
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Steam or boil broccoli until tender, approximately 4 to 8 minutes.
  2. Drain.
  3. In a small saucepan, melt butter over medium low heat, remove from heat.
  4. Stir in lemon juice. lemon zest, and almonds.
  5. Pour over hot broccoli, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.72 Kcal (711 kJ)
Calories from fat 146.66 Kcal
% Daily Value*
Total Fat 16.3g 25%
Cholesterol 30.5mg 10%
Sodium 15.82mg 1%
Potassium 190.27mg 4%
Total Carbs 4.9g 2%
Sugars 1.44g 6%
Dietary Fiber 2.04g 8%
Protein 3.18g 6%
Vitamin C 36.6mg 61%
Vitamin A 0.1mg 5%
Iron 0.6mg 4%
Calcium 43mg 4%
Amount Per 100 g
Calories 242.95 Kcal (1017 kJ)
Calories from fat 209.93 Kcal
% Daily Value*
Total Fat 23.33g 25%
Cholesterol 43.66mg 10%
Sodium 22.64mg 1%
Potassium 272.37mg 4%
Total Carbs 7.01g 2%
Sugars 2.06g 6%
Dietary Fiber 2.92g 8%
Protein 4.55g 6%
Vitamin C 52.4mg 61%
Vitamin A 0.2mg 5%
Iron 0.9mg 4%
Calcium 61.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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