Directions:
- Place the broccoli in a microwave-safe bowl; add water. Cover and microwave on high for 4-5 minutes or until tender; drain. Stir in the remaining ingredients. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.83 Kcal (284 kJ) | ||
| Calories from fat | 34.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 10.57mg | 4% | |
| Sodium | 66.31mg | 3% | |
| Potassium | 285.25mg | 6% | |
| Total Carbs | 5.73g | 2% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 77.1mg | 129% | |
| Iron | 1.2mg | 7% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 52.46 Kcal (220 kJ) | ||
| Calories from fat | 26.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 6% | |
|---|---|---|---|
| Cholesterol | 8.18mg | 4% | |
| Sodium | 51.28mg | 3% | |
| Potassium | 220.61mg | 6% | |
| Total Carbs | 4.43g | 2% | |
| Sugars | 0.88g | 5% | |
| Dietary Fiber | 2.65g | 14% | |
| Protein | 2.81g | 7% | |
| Vitamin C | 59.7mg | 129% | |
| Iron | 1mg | 7% | |
| Calcium | 38.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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