Directions:
- Steam or boil broccoli until tender, approximately 4 to 8 minutes. Drain.
- In a small saucepan, melt butter over medium low heat. Remove from heat. Stir in lemon juice. lemon zest, and almonds. Pour over hot broccoli, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.72 Kcal (711 kJ) | ||
| Calories from fat | 146.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 25% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 15.82mg | 1% | |
| Potassium | 190.27mg | 4% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 36.6mg | 61% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 242.95 Kcal (1017 kJ) | ||
| Calories from fat | 209.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.33g | 25% | |
|---|---|---|---|
| Cholesterol | 43.66mg | 10% | |
| Sodium | 22.64mg | 1% | |
| Potassium | 272.37mg | 4% | |
| Total Carbs | 7.01g | 2% | |
| Sugars | 2.06g | 6% | |
| Dietary Fiber | 2.92g | 8% | |
| Protein | 4.55g | 6% | |
| Vitamin C | 52.4mg | 61% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.9mg | 4% | |
| Calcium | 61.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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