Directions:
- In a small skillet, saute garlic in oil for 30 seconds. Stir in bread crumbs and lemon peel; cook 1 minute longer. Remove from the heat. Stir in parsley; set aside.
- Place broccoli and water in a microwave-safe bowl. Cover and microwave on high for 2-3 minutes or until crisp-tender; drain. Drizzle with lemon juice; toss to coat. Sprinkle with crumb mixture. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.75 Kcal (154 kJ) | ||
| Calories from fat | 10.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Sodium | 23.88mg | 1% | |
| Potassium | 237.46mg | 5% | |
| Total Carbs | 5.71g | 2% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 66.8mg | 111% | |
| Iron | 0.8mg | 5% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 43.96 Kcal (184 kJ) | ||
| Calories from fat | 12.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Sodium | 28.56mg | 1% | |
| Potassium | 284.04mg | 5% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 1.95g | 7% | |
| Dietary Fiber | 2.57g | 9% | |
| Protein | 2.58g | 4% | |
| Vitamin C | 79.9mg | 111% | |
| Iron | 1mg | 5% | |
| Calcium | 44.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Souvlaki With Tzatziki Sauce
Boneless skinless chicken breast (or chicken tenders) and 14 more.. -
Garlic Tilapia
Tilapia fillets, Garlic, thinly sliced, Olive oil and 3 more.. -
Tilapia Al Ajillo (Garlic Tilapia)
Tilapia fillets, Garlic cloves, thinly sliced, Olive oil and 3 more.. -
Easy Lemon Pasta With Chicken
Dry penne pasta, Chicken cutlets , cut into fingers and 6 more.. -
Green Beans With Tomatoes and Garlic
Green beans , topped and tailed, Tomatoes, quartered and 6 more.. -
Beans With Tomatoes
Head garlic peeled and sliced, Olive oil, Dried thyme and 5 more.. -
Broccoli Salad
Broccoli florets (1 large bunch, stems removed ) and 8 more.. -
Pollo Frito
Fresh lemon juice (2 to3 lemons, depending on size) and 8 more.. -
Spaghetti With Olive Pesto
Garlic cloves, unpeeled, Kalamata olives, pitted and 8 more.. -
Lemon Shrimp with Fresh Vegetables
Peanut oil or 1/4 cup vegetable oil, Fresh asparagus and 14 more.. -
Chicken Oreganata
Gloves garlic, crushed, Olive oil, Potatoes, unpeeled and 12 more.. -
Oven-Roasted Turkey Roulade
Garlic cloves, peeled, Olive oil and 8 more.. -
Ww Garlicky Lemon Scallops 4-Points
Olive oil, Sea scallops, dried with paper towels and 7 more.. -
Basil and Roasted Garlic Pesto
Head garlic, Olive oil, Fresh basil leaves , packed and 7 more..
Also Try
-
-
-
-
-
-
Super-Easy Stove Top Broccoli & Cheese
Frozen broccoli florets (green giant brand), Oleo, Milk and 2 more.. -
Easy Lemon and Garlic Broccoli
Broccoli, separated into florets, Fresh lemon juice, Water and 5 more.. -
Broccoli Rabe with Tuscan Crumbs
Day-old italian bread, cubed, Butter, Olive oil, divided and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
