Directions:
- Place broccoli and pepper in a steamer basket over simmering water.
- Steam, covered, for 8 to 12 minutes or until vegetables are crisp-tender.
- Drain.
- Arrange on a serving platter.
- Meanwhile, in a small saucepan melt the butter.
- Stir in lemon zest, lemon juice, salt and pepper.
- Drizzle over broccoli mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.88 Kcal (351 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 26.57mg | 1% | |
| Potassium | 287.63mg | 6% | |
| Total Carbs | 6.84g | 2% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 94.6mg | 158% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.36 Kcal (324 kJ) | ||
| Calories from fat | 47.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 9% | |
|---|---|---|---|
| Cholesterol | 14.08mg | 5% | |
| Sodium | 24.5mg | 1% | |
| Potassium | 265.29mg | 6% | |
| Total Carbs | 6.31g | 2% | |
| Sugars | 2.27g | 10% | |
| Dietary Fiber | 2.46g | 11% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 87.3mg | 158% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 35.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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