Directions:
- Whilst broccoli is still hot from blanching,heat the butter and extra virgin olive oil in a pan until a light brown colour.(Using olive oil inhibits the burning of butter).
- Add roasted almond flakes and toss.
- Place blanched broccoli in pan.
- Pour over with juice of the lemon, and use seasonings to taste.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.89 Kcal (925 kJ) | ||
| Calories from fat | 197.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.89g | 34% | |
|---|---|---|---|
| Cholesterol | 43mg | 14% | |
| Sodium | 12.71mg | 1% | |
| Potassium | 187.44mg | 4% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 33mg | 55% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 305.55 Kcal (1279 kJ) | ||
| Calories from fat | 272.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.28g | 34% | |
|---|---|---|---|
| Cholesterol | 59.48mg | 14% | |
| Sodium | 17.58mg | 1% | |
| Potassium | 259.29mg | 4% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 2.01g | 6% | |
| Dietary Fiber | 3.26g | 9% | |
| Protein | 4.6g | 7% | |
| Vitamin C | 45.7mg | 55% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 1.1mg | 5% | |
| Calcium | 67.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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