Ingredients:
- 1 1/2 cup warer
- 1 (8 oz) pkd sliced fresh mushrooms
- 1 red bell pepper , cut into small strips
Directions:
- Cook rice in water as directed on package, omitting margerine and salt
- Heat oil in a large non stick skillet over high heat until hot
- Add onion; cook and stir 2 to 3 mintues or until tender
- Reduce heat to medium high. Add corn, mushrooms, zucchini, bell pepper and basil
- Cook an additional 6 - 8 minutes or until vegetable or crisp tender, stirring occasionally
- Stir in cooked rice, lemon peel and lemon juice; mix well
- 4 (2 Cup) servings 320 calories each
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.7 Kcal (1133 kJ) | ||
| Calories from fat | 47.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Sodium | 7.29mg | 0% | |
| Potassium | 267.8mg | 6% | |
| Total Carbs | 50.58g | 17% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 34.3mg | 57% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14mg | 78% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.98 Kcal (553 kJ) | ||
| Calories from fat | 23.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 8% | |
|---|---|---|---|
| Sodium | 3.55mg | 0% | |
| Potassium | 130.57mg | 6% | |
| Total Carbs | 24.66g | 17% | |
| Sugars | 1.55g | 13% | |
| Dietary Fiber | 2g | 16% | |
| Protein | 2.29g | 9% | |
| Vitamin C | 16.7mg | 57% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 6.8mg | 78% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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