Ingredients:
- 1 zucchini , cut crosswise into slices
- 1 red bell pepper, seeded and cut into 1-inch squares
- 1 lemon, cut into 8 wedges
Directions:
- In a large zip lock bag, combine the lemon juice, wine, oil, garlic, oregano, lemon zest, and salt and pepper.
- Stir in the chicken, zucchini, bell pepper, and onion.
- Seal and marinate in the refrigerator for 1 hour.
- Meanwhile, prepare the charcoals in 1/2 of the grill so you have a source of direct and indirect-heat in a covered grill.
- When the fire is hot, thread the chicken, zucchini, bell pepper, and onion pieces onto them, alternating the pieces and dividing them equally onto 8 skewers.
- Place over charcoals and grill, turning the skewers once when the chicken is browned, about 3 minutes per side.
- Move the skewers to the other side of the grill rack so they are not directly over the fire.
- Cover the grill, open the vents halfway, and cook, turning the skewers occasionally, until the chicken is cooked and the vegetables are tender, 10-15 minutes longer.
- Place skewers to a warmed platter or individual plates and serve with the lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.05 Kcal (1306 kJ) | ||
| Calories from fat | 136.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.2g | 23% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 555.9mg | 23% | |
| Potassium | 658.12mg | 14% | |
| Total Carbs | 9.83g | 3% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 34.81g | 70% | |
| Vitamin C | 55mg | 92% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.4mg | 75% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.14 Kcal (415 kJ) | ||
| Calories from fat | 43.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 23% | |
|---|---|---|---|
| Cholesterol | 31.88mg | 33% | |
| Sodium | 176.62mg | 23% | |
| Potassium | 209.09mg | 14% | |
| Total Carbs | 3.12g | 3% | |
| Sugars | 0.92g | 12% | |
| Dietary Fiber | 0.72g | 9% | |
| Protein | 11.06g | 70% | |
| Vitamin C | 17.5mg | 92% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.3mg | 75% | |
| Calcium | 15.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon and Oregano Chicken
Fresh lemon juice, Dry white wine, Olive oil and 5 more.. -
Grilled Lemon Chicken
Lemon juice, Garlic cloves, slivered, Dried oregano, Sugar and 2 more.. -
Mexican Chicken Salad
Lemon juice, Jalapeno peppers, seeded and minced and 8 more.. -
Healthy Greek Salad
Crumbled feta cheese, Red wine vinegar, Olive oil and 10 more.. -
Chicken Fajitas
Lime juice, Olive oil, Garlic cloves, minced and 9 more.. -
Greg's Shrimp Saganaki
Extra-large shrimp, uncooked, Tomatoes, peeled and 8 more.. -
Lemon Oregano Chicken
Chicken breasts, Lemon juice, Olive oil and 6 more.. -
Grilled Tuna Steaks
Fresh squeezed tangerine juice, Low sodium soy sauce and 9 more.. -
Lemon Garlic Chicken
Boneless skinless chicken breasts (4oz each) and 9 more.. -
Grilled Chicken and Lemon Salad
Fresh lemon juice, Olive oil, Fresh thyme leaves, Salt and 11 more.. -
Springtime Chicken Salad
Boneless skinless chicken breast, Lemon juice and 12 more.. -
Lemon-Cinnamon Chicken (Grill or BBQ)
Fresh lemon juice, Garlic, minced and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
