Chicken Kabobs Recipe

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Chicken Kabobs
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Ingredients:

Directions:

  1. In a large zip lock bag, combine the lemon juice, wine, oil, garlic, oregano, lemon zest, and salt and pepper.
  2. Stir in the chicken, zucchini, bell pepper, and onion.
  3. Seal and marinate in the refrigerator for 1 hour.
  4. Meanwhile, prepare the charcoals in 1/2 of the grill so you have a source of direct and indirect-heat in a covered grill.
  5. When the fire is hot, thread the chicken, zucchini, bell pepper, and onion pieces onto them, alternating the pieces and dividing them equally onto 8 skewers.
  6. Place over charcoals and grill, turning the skewers once when the chicken is browned, about 3 minutes per side.
  7. Move the skewers to the other side of the grill rack so they are not directly over the fire.
  8. Cover the grill, open the vents halfway, and cook, turning the skewers occasionally, until the chicken is cooked and the vegetables are tender, 10-15 minutes longer.
  9. Place skewers to a warmed platter or individual plates and serve with the lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.05 Kcal (1306 kJ)
Calories from fat 136.82 Kcal
% Daily Value*
Total Fat 15.2g 23%
Cholesterol 100.34mg 33%
Sodium 555.9mg 23%
Potassium 658.12mg 14%
Total Carbs 9.83g 3%
Sugars 2.9g 12%
Dietary Fiber 2.28g 9%
Protein 34.81g 70%
Vitamin C 55mg 92%
Vitamin A 0.7mg 25%
Iron 13.4mg 75%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 99.14 Kcal (415 kJ)
Calories from fat 43.47 Kcal
% Daily Value*
Total Fat 4.83g 23%
Cholesterol 31.88mg 33%
Sodium 176.62mg 23%
Potassium 209.09mg 14%
Total Carbs 3.12g 3%
Sugars 0.92g 12%
Dietary Fiber 0.72g 9%
Protein 11.06g 70%
Vitamin C 17.5mg 92%
Vitamin A 0.2mg 25%
Iron 4.3mg 75%
Calcium 15.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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