Lemon Basil Chicken and Vegetables Recipe

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Ingredients:

Serving

1 cup uncooked brown rice
4 (1 lb) boneless skinless chicken breasts
1/4 tsp pepper
1/4 tsp garlic powder
1 medium onion, cut into thin wedges
1 (1 lb) bag frozen vegetables ( baby green beans and carrots)
3/4 cup water
1/2 cup lemon basil stir-fry sauce
1 tsp cornstarch

Directions:

Cook rice as directed on package. While rice is cooking, cut chicken into 2 X 1/4 inch strips.
Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat.
Add chicken to skillet; sprinkle with pepper and garlic powder. Stir-fry 4 to 6 minutes or until brown. Add onion; stir-fry 4 to 6 minutes or until brown. Add onion; stir-fry 2 minutes.
Stir in frozen vegetables and water. Heat to boiling; reduce heat to medium. Cover and cook 5 to 6 minutes, stirring occasionally, until vegetables are tender.
Mix stir-fry sauce and cornstarch until smooth; stir into mixture in skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute.
Divide rice among bowls. Top with chicken mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	702.13 Kcal (2940 kJ)
Calories from fat	143.37 Kcal
		% Daily Value*
Total Fat	15.93g	25%
Cholesterol	267.57mg	89%
Sodium	1523.45mg	63%
Potassium	1677.77mg	36%
Total Carbs	48.07g	16%
Sugars	1.5g	6%
Dietary Fiber	7.12g	28%
Protein	97.19g	194%
Vitamin C	13.3mg	22%
Iron	1.9mg	11%
Calcium	62.4mg	6%

Amount Per 100 g
Calories	103.36 Kcal (433 kJ)
Calories from fat	21.11 Kcal
		% Daily Value*
Total Fat	2.35g	25%
Cholesterol	39.39mg	89%
Sodium	224.26mg	63%
Potassium	246.98mg	36%
Total Carbs	7.08g	16%
Sugars	0.22g	6%
Dietary Fiber	1.05g	28%
Protein	14.31g	194%
Vitamin C	2mg	22%
Iron	0.3mg	11%
Calcium	9.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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