Italian Tofu Frittata Recipe

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Ingredients

Count

Nutrition

861

Calories

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Ingredients:

Serving

1 cup onion, chopped fine
4 cloves garlic, minced
1 cup zucchini, diced
1 cup red bell pepper, diced
2 cups finely chopped kale, (remove stems )
1 cup chopped fresh tomato
1/4 cup chicken or vegetable broth
2 tbsp red wine vinegar
5 oz tofu
4 egg whites
1 tbsp dried italian seasoning
1/4 tsp turmeric

Directions:

Chop onions and garlic and let sit for 5 minutest to bring out their health-promoting benefits.
Prepare rest of vegetables.
Pureé tofu with egg whites, Italian seasoning and turmeric in blender.
In 10 inch stainless steel pan, heat 2 TBS broth. When broth begins to steam add onion, garlic, zucchini, bell pepper, kale, and tomato and Healthy Sauté for about 1 minute over medium low heat, stirring often.
Add 1/4 cuprbroth and red wine vinegar. Pour tofu mixture over vegetables, cover and cook over low heat until mixture is completely firm and cooked, about 12 minutes. Top with chopped parsley. Serves 4

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	860.96 Kcal (3605 kJ)
Calories from fat	348.64 Kcal
		% Daily Value*
Total Fat	38.74g	60%
Cholesterol	53.24mg	18%
Sodium	368.35mg	15%
Potassium	3219.88mg	69%
Total Carbs	70.03g	23%
Sugars	24.61g	98%
Dietary Fiber	15.76g	63%
Protein	65.89g	132%
Vitamin C	472.9mg	788%
Vitamin A	6.1mg	202%
Iron	92.3mg	513%
Calcium	882.5mg	88%

Amount Per 100 g
Calories	65.1 Kcal (273 kJ)
Calories from fat	26.36 Kcal
		% Daily Value*
Total Fat	2.93g	60%
Cholesterol	4.03mg	18%
Sodium	27.85mg	15%
Potassium	243.48mg	69%
Total Carbs	5.3g	23%
Sugars	1.86g	98%
Dietary Fiber	1.19g	63%
Protein	4.98g	132%
Vitamin C	35.8mg	788%
Vitamin A	0.5mg	202%
Iron	7mg	513%
Calcium	66.7mg	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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