Lemon-basil Vegetables And Rice |
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Prep Time: 0 Minutes Cook Time: 15 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Follow the recipe or use your favorite combination of vegetables......have fun with it! Ingredients:
1 1/2 cup uncooked instant brown rice |
1 1/2 c warer |
1 tbl oil |
1 medium onion, chopped |
1 (9 or 10 oz ) pkg niblets corn, thawed |
1 (8 oz) pkd sliced fresh mushrooms |
1 medium zucchini, cut in half lengthwise and sliced |
1 red bell pepper, cut into small strips |
1 1/2 tsp dried basil leaves |
1/2 tsp grated lemon peel |
1 tbl lemon juice |
Directions:
1. Cook rice in water as directed on package, omitting margerine and salt
2. Heat oil in a large non stick skillet over high heat until hot
3. Add onion; cook and stir 2 to 3 mintues or until tender
4. Reduce heat to medium high. Add corn, mushrooms, zucchini, bell pepper and basil
5. Cook an additional 6 - 8 minutes or until vegetable or crisp tender, stirring occasionally
6. Stir in cooked rice, lemon peel and lemon juice; mix well
7. 4 (2 Cup) servings 320 calories each
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