Tasty Beans and Rice Recipe

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Ingredients:

Serving

1 cup brown rice or 1 cup white rice, cooked according to package directions , and kept warm
2 tbsp oil
1 medium onion, coarsely chopped
1 green pepper, diced
2 garlic cloves, crushed or finely minced
2 fresh tomatoes, diced
1 -2 medium zucchini, diced or coarsely chopped
1 tsp dried oregano
1 tsp dried rosemary
1 (8 oz) jar picante sauce or 1 cup mild salsa
1 (16 oz) can beans, drained ( kidney, black , garbanzo etc.)
1 (4 oz) can diced green chilies
salt
fresh ground pepper
shredded cheddar cheese
hot sauce (optional)

Directions:

In a large skillet, heat the oil, add the onion, green pepper and garlic; saute till softened.
Add the tomatoes, zucchini, oregano,and rosemary.
Cover the skllet and simmer for about 5 minutes.
Add the beans, green chilies, and picante sauce to taste.
Simmer the mixture stirring occasionally until it's heated through.
Season with salt and pepper if desired.
To serve, spoon the veggie-bean mixture over the hot rice; sprinkle with cheese, and hot sauce if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.15 Kcal (800 kJ)
Calories from fat	58 Kcal
		% Daily Value*
Total Fat	6.44g	10%
Sodium	20.18mg	1%
Potassium	276.2mg	6%
Total Carbs	30.16g	10%
Sugars	2.83g	11%
Dietary Fiber	3.33g	13%
Protein	3.46g	7%
Vitamin C	40.6mg	68%
Iron	1.5mg	8%
Calcium	26mg	3%

Amount Per 100 g
Calories	147.5 Kcal (618 kJ)
Calories from fat	44.75 Kcal
		% Daily Value*
Total Fat	4.97g	10%
Sodium	15.57mg	1%
Potassium	213.13mg	6%
Total Carbs	23.27g	10%
Sugars	2.19g	11%
Dietary Fiber	2.57g	13%
Protein	2.67g	7%
Vitamin C	31.3mg	68%
Iron	1.2mg	8%
Calcium	20.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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