Directions:
- Place salmon skin side down in a glass baking dish.
- Brush mayonnaise on the salmon.
- Squeeze 1/2 lemon over top.
- Mix panko with zest of one lemon (about 1 T) and salt and pepper;and parmesan cheese if desired.
- Sprinkle panko mixture over top of the salmon.
- Bake in 350 degree oven for 35 minutes (using convection oven) or 45 minutes (conventional oven); or until fish flakes.
- Brown top under broiler for 2-3 minutes if desired; especially if cheese was added.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.33 Kcal (1015 kJ) | ||
| Calories from fat | 98.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Cholesterol | 58.3mg | 19% | |
| Sodium | 339.91mg | 14% | |
| Potassium | 436.99mg | 9% | |
| Total Carbs | 6.84g | 2% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 27.53g | 55% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 85mg | 8% | |
| Amount Per 100 g | |||
| Calories | 140.88 Kcal (590 kJ) | ||
| Calories from fat | 57.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 17% | |
|---|---|---|---|
| Cholesterol | 33.89mg | 19% | |
| Sodium | 197.61mg | 14% | |
| Potassium | 254.05mg | 9% | |
| Total Carbs | 3.98g | 2% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 16.01g | 55% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 0.3mg | 3% | |
| Calcium | 49.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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