Directions:
- Preheat oven to 375 deg F.
- Heat butter in small skillet on medium heat.
- Add garlic and heat for 1 minute.
- Add honey, worcestershire and mustard, cook for an additional minute.
- Add lemon juice and allow to cool in refrigerator for 10 minutes, or until mixture is thick.
- Chop scallions and basil.
- Cut fish into 2oz portions.
- Pinch a piece of foil so that it has four raised edges to trap the sauce.
- Arrange fish on oiled/greased aluminum foil.
- Spread all of sauce mixture over top of each portion.
- Top sparingly with basil and scalions.
- Sprinkle salt and pepper.
- Roast in oven for 10-15 minutes, depending on thickness of fish (15 minutes per inch thickness for fully cooked), or until desired. If using Ahi, I prefer to cook for 10 minites to allow inside to remain raw.
- Pour excess baked sauce over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.34 Kcal (960 kJ) | ||
| Calories from fat | 66.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 11% | |
|---|---|---|---|
| Cholesterol | 117.33mg | 39% | |
| Sodium | 544.92mg | 23% | |
| Potassium | 114.26mg | 2% | |
| Total Carbs | 13.76g | 5% | |
| Sugars | 9.83g | 39% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 29.25g | 58% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.08 Kcal (469 kJ) | ||
| Calories from fat | 32.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 11% | |
|---|---|---|---|
| Cholesterol | 57.34mg | 39% | |
| Sodium | 266.31mg | 23% | |
| Potassium | 55.84mg | 2% | |
| Total Carbs | 6.73g | 5% | |
| Sugars | 4.8g | 39% | |
| Dietary Fiber | 0.81g | 7% | |
| Protein | 14.29g | 58% | |
| Vitamin C | 8.7mg | 30% | |
| Iron | 1mg | 12% | |
| Calcium | 21.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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