Salmon Salad Recipe

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Salmon Salad
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Ingredients:

Directions:

  1. Place salmon in a Dutch oven, and add water to cover by 1 to 1 1/2 inches. Cover Dutch oven, and bring to a simmer; simmer 10 minutes. Remove from heat, and let stand 5 minutes. Transfer salmon to a large bowl. Cool fish, and flake.
  2. Fold in mayonnaise, sour cream, and lemon juice. Stir in remaining ingredients. Cover and chill 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1188.72 Kcal (4977 kJ)
Calories from fat 730.25 Kcal
% Daily Value*
Total Fat 81.14g 125%
Cholesterol 265.67mg 89%
Sodium 2495.43mg 104%
Potassium 1893.75mg 40%
Total Carbs 9.67g 3%
Sugars 2.47g 10%
Dietary Fiber 0.88g 4%
Protein 99.53g 199%
Vitamin C 11mg 18%
Iron 0.5mg 3%
Calcium 160.6mg 16%
Amount Per 100 g
Calories 181.7 Kcal (761 kJ)
Calories from fat 111.62 Kcal
% Daily Value*
Total Fat 12.4g 125%
Cholesterol 40.61mg 89%
Sodium 381.44mg 104%
Potassium 289.47mg 40%
Total Carbs 1.48g 3%
Sugars 0.38g 10%
Dietary Fiber 0.13g 4%
Protein 15.21g 199%
Vitamin C 1.7mg 18%
Iron 0.1mg 3%
Calcium 24.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.4
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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