Byzantine Chicken Nouveau Recipe

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Byzantine Chicken Nouveau
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Ingredients
12
Count
Nutrition
1045
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Set a side a 13 x 9 inch glass baking dish.
  2. Season Panko or bread crumbs with salt and pepper to taste.
  3. Heat olive oil in large frying pan or skillet.
  4. Dip chicken in the beaten egg and then in the Panko or bread crumbs; frying as many cutlets at a time as you can do with enough room to turn the pieces over.
  5. Fry about 4 minutes on each side or until chicken is cooked through; drain on paper towels.
  6. Fry the sliced mushrooms in the skillet you fried the chicken in, adding more olive oil if needed; fry until tender but still firm not mushy.
  7. Place the frozen chopped spinach in a pot and cook it using the the can of chicken broth and the juice from the lemon instead of any water, until tender.
  8. Stir in the romano cheese until it dissolves into the broth; the cheese will also thicken the broth a bit.
  9. Place the drained fried chicken in the 13 x 9 inch pan; place a layer of the fried mushrooms on top.
  10. Pour the chicken broth/spinach mixture over the top, spreading the spinach out evenly.
  11. Serve with white rice, using the lemon/cheese/spinach mixture from the bottom of the baking pan as gravy for the rice.
  12. Using the glass baking pan as a serving plater both simplifies holding the gravy for you but also allows you to hold it in a warm oven if you can't serve it immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1045.05 Kcal (4375 kJ)
Calories from fat 596.7 Kcal
% Daily Value*
Total Fat 66.3g 102%
Cholesterol 199.46mg 66%
Sodium 1286.22mg 54%
Potassium 730.31mg 16%
Total Carbs 70.94g 24%
Sugars 3.15g 13%
Dietary Fiber 2.8g 11%
Protein 41.13g 82%
Vitamin C 8.6mg 14%
Vitamin A 0.1mg 2%
Iron 4.3mg 24%
Calcium 541.4mg 54%
Amount Per 100 g
Calories 208.29 Kcal (872 kJ)
Calories from fat 118.93 Kcal
% Daily Value*
Total Fat 13.21g 102%
Cholesterol 39.75mg 66%
Sodium 256.36mg 54%
Potassium 145.56mg 16%
Total Carbs 14.14g 24%
Sugars 0.63g 13%
Dietary Fiber 0.56g 11%
Protein 8.2g 82%
Vitamin C 1.7mg 14%
Iron 0.9mg 24%
Calcium 107.9mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.9
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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