Lemon Garlic Baked Salmon Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

6 -8 salmon steaks or 2 large salmon fillets
3 lemons , juice of
4 cloves minced garlic
1/4 cup olive oil
1/2 cup white wine
1/4 cup fresh parsley, chopped
salt and pepper

Directions:

Combine all ingredients except salmon.
Place salmon in a lightly greased baking dish and pour mixture over salmon.
Sprinkle with salt and pepper and bake at 350° for approximately 25 minutes or until fish is flaky and done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.09 Kcal (348 kJ)
Calories from fat	63.25 Kcal
		% Daily Value*
Total Fat	7.03g	11%
Sodium	2.47mg	0%
Potassium	56.85mg	1%
Total Carbs	3.01g	1%
Sugars	0.83g	3%
Dietary Fiber	0.74g	3%
Protein	0.36g	1%
Vitamin C	14.5mg	24%
Iron	0.4mg	2%
Calcium	12.3mg	1%

Amount Per 100 g
Calories	177.52 Kcal (743 kJ)
Calories from fat	135.13 Kcal
		% Daily Value*
Total Fat	15.01g	11%
Sodium	5.29mg	0%
Potassium	121.45mg	1%
Total Carbs	6.42g	1%
Sugars	1.78g	3%
Dietary Fiber	1.58g	3%
Protein	0.78g	1%
Vitamin C	30.9mg	24%
Iron	0.8mg	2%
Calcium	26.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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